Create your workouts.Plan your weeks.Celebrate your finish lines.
The training app for self-coached triathletes. Swim, bike and run in your own zones, a load target for every week, and workouts that export to Garmin and Zwift.
From first interval to finish line
One editor for swim, bike and run
Build a workout in a few clicks: drag a bar up for a harder zone, or its edge to make it longer. Swim sets carry strokes, rests and equipment. Rides and runs use heart rate, pace or power, whichever you train by, so your watch shows the right target at the right time.
CSS 10×100
2,000 m · ≈ 0:50
Sweet spot & bursts
0:55 · 168 W
Threshold intervals
0:47 · 4 × 6 min
A weekly load that tells you when to ease off
Drop your workouts on your week and watch the load add up as you go. It sits next to a target based on your recent weeks, and a recovery week shows up when you've earned it.
A medal for every distance you finish
Celebrate every finish: each race gets its poster with your time, splits and ranking. Your race history and personal bests stay in sight, with a card ready to share.
On your watch and your trainer
Runs, rides and pool swims export to your Garmin with their targets, rides to Zwift. More integrations are coming soon.
On your phone too
Build a workout on the train, check today's session at the pool. Your training stays within reach.
What we're building next
Test the beta and help us decide what comes first.
Straight to your watch
Workouts reach your Garmin in one click, with no file to download. The sessions you complete come back to compare with your plan and give you your real load.
See your progress
Your fitness trend, your personal bests across seasons, your time in each zone.
A coach that knows your week
An AI coach that suggests the next session and adapts your plan to your load, your races and how you feel.
Share the finish line
Public race pages, training partners to follow, their personal bests to cheer.
Hi, I'm Chris.
Six years a triathlete, training hard around a full-time job like most of us: early pools, lunch-break runs, cold morning rides.
Along the way I found a transition nobody times. It starts the week after your last race: a blank calendar, a borrowed template, three apps that don't talk to each other. It takes days, and you still finish wondering whether week six is too much. It's the slowest transition in the sport, and it decides all the others.
Planning your season should take about as long as racking your bike.
So I'm building the simplest way to plan your training across the tools you already use. Build your season in minutes. See your load, so you know when to push and when to hold. Know why every session exists and what it does to your body. Send it to your watch. Go train.
No cryptic screens. No data nobody reads. A plan that fits you and teaches you as you go.
Because a plan you understand is one you trust and progress you can feel makes discipline easy.
One more thing. Community. We're done feeling lonely in this sport. So I'm building a way to support each other and find the athletes who race what you race.
Reply to any email. I read them all.
Chris
Join the beta
Leave your email and we'll invite you as soon as there's room.